Make March a Whole Grain Spring Odyssey!

There are so many delicious whole grain baking options and so little time!  While you’re celebrating 2019 Nutrition Month, why not make it a whole grain food odyssey?

Our partner, Child and Adult Care Food Programs, sets the bar high for us all—See what they provide for Every Day Nutrition. Hey, if it’s good for our kids, it’s a no brainer for us adults to try to live up to!

Adding fruits, veggies, whole grains and reducing sodium are all benefits of “B-I-Y” –bake- it-yourself.

To begin your March Whole Grain Nutrition Month Odyssey, take time for the Whole Grain 101 tutorial!

Field to oven, wheat farmers offer many tried and true whole grain recipes.  My bread baking began with bread we needed every day.  This 100% Whole Wheat is made with hard whole white wheat, one of six classes grown in the U.S. It is ideal to produce a lighter color and sweeter flavor whole wheat product.

Recipe:  Kansas Wheat 100% Whole Wheat Bread

View step-by-step video of how to bake this bread here

Follow the CACFP guide and add-a-grain like cornmeal and a fruit!  Cornmeal Blueberry Buttermilk Pancakes from the Hodgson Mill test kitchens include maple syrup and simply melt in your mouth.

Hecker’s Ceresota Mill adds apple and cinnamon for a delicious Whole Wheat Apple Muffin with Streusel.  Yum.

This is just a start!  Come back for next week’s whole grain baking to “Bake and Take.”

 

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Wednesday, March 27th is Whole Grain Sampling Day!

What if there were one day when, everywhere you went, there were opportunities to try delicious whole grain foods?

You’d stop into the cafeteria at your workplace, and you’d be offered a taste of quinoa salad. Your teenager would duck into a quick-serve restaurant, and they’d ask, “Would you like that on a whole grain wrap, instead of the usual bun?” In the park downtown, a food company would be passing out granola bars to joggers. At dinner, as you serve whole grain pasta to your family, your fourth-grader would report about the whole grain pizza in her school lunch.

Check out the Oldways Whole Grains Council video below, to get inspired about Whole Grain Sampling Day.

Check out some of these great whole grain recipes from the Home Baking Association:

Whole Wheat Sticky Bun Pumpkin Muffins

White Whole Wheat Carrot Cake

Whole Grain Blueberry Muffins

White Whole Wheat Muffins

How Can You Celebrate Whole Grain Sampling Day in Your School/Community?

■ Highlight Existing Whole Grain Menu Items! There’s no need to create new menu items – unless of course you want to. Since you’ve already got delicious whole grain dishes on your menu—feature those!

■ Sample Some New Whole Grain Items Whole Grain Sampling Day is a great time to let kids taste some new whole grain items you may be planning to introduce. Especially for elementary kids: provide whole grain stickers to everyone who tries your new whole grain item.

■ Create Educational Games Take a pointer from other schools, and get creative with nutrition games and races that get kids excited about whole grains. We’ve included examples on the following page. We can also supply you with stickers, posters, handouts and more! Brainstorm with us now.

■ Invite Parents to a Tasting Event Kids will get more whole grains at home if you make sure their parents know about the whole grain foods kids love. Plan a tasting event for them, at morning drop-off time, after school, or in the evening.

Learn more about Whole Grain Baking with this very informative resource from the Home Baking Association

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Week 4: Baking for Others

If you can’t bake for someone during this last week of Bake for Family Fun Month, you can “make a plan.” Like Sofia, maybe it will include both baking to teach others WHILE you bake for others.Photo: Sophia by white mixer, baking with a group

Sofia’s “baking for others” plan:

“My Girl Scout Gold Award project, The Knead for Baking, was the first way I began to share baking with others. The plan included working with the volunteer organization, the All Star Program at Ladera Ranch Middle School to schedule two types of baking classes: an after-school instruction-based class and an in-home class where kids learn and practice baking skills from The “Knead” for Baking guide. I worked with the Home Baking Association as a liaison to ensure my content was accurate and aligns with education standards.

After developing the curriculum and PDF, filming the instructional video, and creating a follow-up assessment and survey, I launched my website www.thekneadforbaking.com.

The classes introduced children ages 8-18 to basic baking STEAM with techniques to build skills and confidence. This year, almost 300 middle school students experienced The “Knead” for Baking as an after-school instruction-based class and an additional 100 students baked with me in my own home.”

We all like to know if we’re making a difference. Sofia’s data from students in her classes tell us BEFORE the classes:

  • 23% reported they have never baked something from scratch
  • 38% say they are baking only a few times a year

AFTER the classes, 90% report they will try to bake something from scratch!

The project will continue to impact Ladera Ranch Middle School as The Knead for Baking will still be a requirement in order for the kids to donate baked goods.

“Our largest charitable cause has been the Marines at Camp Pendleton to whom we donate over 1000 cookies every year at the holidays. Once the community realized we are able to donate our cookies, we started receiving requests from Meals on Wheels, The American Cancer Society, local fire stations, our Marines at Camp Pendleton, The Ronald McDonald House, Welcome Inn Homeless Shelter, and many bake sales for various causes.

One of Sofia’s greatest rewards? “I love seeing my students’ photos on social media when they have baked a batch of cookies to donate or fund raise.” The HBA hopes Sofia’s bakers will add one more charitable cause—Bake Sale for No Kid Hungry. We know they would soon be Heroes or Rock Stars!

Like Sofia, and her students, let us know what you do to share your baking wealth! You might even enter the HBA educator award opportunity by March 31! We’d love to hear from you!

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Bake for Family Fun Month: Week 3

Baking History and Traditions

Baking traditions might just start today- they don’t have to be generations old. After all, they have to start sometime, or they’d never make history! (Like the Chocolate Chip Cookie!)

Before you read Sofia’s traditions, tweak your imagination with Nancy Baggett’s The American Cookie Story–Cookie Chronicles, and view the history of several favorite cookies.

Next, enjoy Sofia’s story below of her favorite baking traditions that, we predict, will become the history of her friends and family. Sofia shares,

“As a family, we traditionally bake Biscotti, Coconut Macaroons, and Mexican Wedding Cake Cookies for the Christmas holiday.”

She continues, “On Valentine’s Day, or just to share with others, we bake Judith’s Shortbread and Chocolate Chip Cookies.” (See page 5 of the pdf below for Chocolate Chip Cookie recipe)

“These cookies remind me of the best times baking with my family, like on Saturday mornings when we would bake in our pajamas and listen to Latin pop music. In college, I hope to teach my friends how to bake in order to alleviate some of the stresses of studying, and bond together on a more meaningful level. I hope to share these recipes with my family and kids as I grow older so that my childhood traditions will continue into another generation.”

Sophia’s right! Baking is one FABULOUS de-stresser and bond-builder. Enjoy creating a new baking tradition—share the wealth!

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Sofia’s Favorite Baking for Your Valentine Recipe

Once Sofia’s family “got started baking,” they could not quit doing what is the favorite reason people bake: To bake something special with our own hands for someone we love.

Sofia’s shares that her favorite recipe to make during the Valentine’s Day season is “Judith’s Shortbread.” “This cookie’s simplicity and pure ingredients make it a perfect recipe to make with my family and to share with loved ones. Shortbread is the perfect “not-too-sweet tidbit,” to share.”

Judith’s Shortbread Cookies                                 Makes 3 dozen

Ingredients:

1 lb. (4 sticks) unsalted room temperature butter

1 cup powdered sugar

½ cup corn starch

3 ½ cups all-purpose flour

Chocolate chunks or Four, (4.4 oz) milk chocolate bars

Parchment paper, cookie sheet

 Directions: Tie back hair, gather ingredients, wash counters and hands.

  1. Preheat oven to 300° F.
  2. Cream the butter and sugar for about 3 minutes until it is a fluffy consistency.
  3. In a separate bowl, combine the cornstarch and flour.
  4. Scoop the flour mixture into the mixing bowl and mix just until combined.
  5. Break up or cut the chocolate bars into chunks (quarter inch squares).
  6. Add chocolate to the mixing bowl and mix until fully incorporated.
  7. Use a 2 Tablespoon measuring spoon or a mini ice cream scoop and fill it with cookie dough. Scoop the dough onto the parchment-paper-lined baking pan spacing the cookie dough balls 1-inch apart.

  1. Take another piece of parchment paper and lay it over the balls of cookie dough. Use another cookie sheet and place it over the parchment covered cookie dough and squish it down evenly.

  1. Place cookies in the oven and bake for approximately 18 minutes, baking until the shortbread cookies are lightly browned. While cookies bake, wash counter, cleaning up raw flour, batter or egg; wash dishes and hands.
  2. Remove the cookies from the pan to wire cooling racks to cool.

When fully cooled, wash hands and package cookies to gift or store in a sealed food container.

If you love shortbread, you’ll love baking the Southern favorites, Pecan Sandies or Russian Tea Cookies.

Find many more wonderful Valentine baking ideas at HomeBaking.org and follow us on Facebook, Instagram and Twitter! And for more information about Sofia Votava, go to www.TheKneadforBaking.com

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How and Why One Busy California Family Got Started Baking

What’s better than seeing kids deeply engaged in learning skills that’ll enrich them for a lifetime? Baking is just such a skill. But with so many activity options in school and out, why bake?

Sofia Votava, an Orange Co. Girl Scout, shares how, and why, she and her family got started baking together. Stay tuned through out February to learn more about how their baking start up became a special baking outreach through Sofia’s Girl Scout Gold Award program, The Knead for Baking.

Truly, baking was truly remote from Sofia’s family’s daily scramble…

“Growing up as a competitive dancer meant I spent over 20 hours weekly at the dance studio. It also meant I never saw my mom make me dinner, let alone bake. My brother and I were accustomed to eating on the go, since the dinner hour fell right in the middle of my dance classes and my brother’s basketball practices.  “From scratch” was a foreign concept to me until I was in middle school.

After my mom got remarried to my step-dad Vic, our lives changed in more ways than one. One weekend, I had a to make a dessert for my 5th grade holiday party.  That’s when Vic’s secret came out! He had been a pastry chef as his first career. I’ll never forget the feeling of baking with him for the first time. This bonding moment inspired Vic to start baking again and our entire family joined in the fun.

Before we knew it, we were baking as a family every weekend. Vic first taught us the basics: measuring ingredients, multiplying recipes, and even cracking the eggs.

 HBA Glossary video: How to Measure Flour

Sofia’s video tutorial

As a family, we made it our mission to spend quality time together in the kitchen. My favorite memories with my family happen to be while we were baking together.

Sofia’s mom Christine relates “Baking as a family has brought us closer together. It is one of the only times during our hectic lifestyle that we can all focus and work as a team. We turn off our phones and tune into each other.”

Access Baking Food Safety 101 and many more “helps” to Get Started baking at the Home Baking Association.

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Baking is Mindful: De-stressing at Home in the Kitchen

Looking for ways to de-compress at home after what some say has been one of the most stressful years they can remember? Wishing your children could gain hands-on science and math that’s essential in life?

Baking is just such a science and life skill. The beauty of building your baking skills is that it’s good for de-stressing and mental health.

“Baking is mindful,” says Philip Muskin, a Columbia University psychiatry professor and the secretary of the American Psychiatry Association. Muskin says it can have an emotional impact akin to practices that are intended to more directly affect mood, such as meditation or breathing exercises, reports Amanda Mull in her article The Rise of Anxiety Baking, a December 18, 2018 HEALTH feature in The Atlantic magazine.

Baking takes you from virtual to actual, something increasingly difficult for all of us. According to researchers from the U. of Pittsburgh School of Medicine, in a UPI.com December 20, 2018 release, people in the top 25% of social media use have significantly higher odds of depression—1.7 to 2.7 times the risk.

Baking requires you and your children to put down your phone, read a recipe, organize ingredients and equipment, get your hands actively engaged and the task your total attention if you want success. It builds true self-esteem when you contribute to family meals, celebrations or share with a neighbor or the community what you produce.

Why not spend some time, beginning now, baking something each week in 2019? Start simple! Launch traditions! Bake for those you love or your community. Join other bakers in February for “Bake for Family Fun” and share what you prepare. Find great visuals, guides and recipes at the Home Baking Association website.

 

 

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A Must on the 2019 Baking Bucket List

Bread home bakers and bloggers, age 18 or older at this time, from all over the U.S. are entering the National Festival of Breads. Have you considered it?

The entry deadline is January 22, so gather your favorite bread ingredients and enter the recipe. We hope you’ll be selected to compete with five others here in the heartland of wheat, milling and bread baking where you’ll receive a Heartland welcome and events to boost your baking knowledge and enjoyment while you compete.

Not one to compete? Join the hundreds of baking enthusiasts, benefactors and educators who’ll make the trek for the day to attend baking demonstrations, “Ask the Baker” baking STEAM sessions, exhibits and view the six competing bakers as they produce their entries for the judges.

Plan to travel to Manhattan, KS and check this one off your baking bucket list in 2019!

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Sugar Association and HBA Celebrate the Art of Holiday Baking

The Sugar Association and Home Baking Association have joined together to celebrate the holiday season by helping you turn your kitchen into a wonderland of fun! Everyday pantry ingredients like flour, sugar, and spices can become a magically delicious world that the Sugar Plum Fairy herself would love.

Holidays are the perfect time to gather together in the kitchen for some family baking fun! With the Home Baking Association’s handy baking skills guideline Thrill of Skill, family members of all ages can get into the action – from age two and up.

Remember to always start with washing hands. Encourage young bakers to begin baking using six simple baking food safety steps. Baking Food Safety 101 provides the steps, including a checklist, and an internal temperature guide for doneness. Let older children help younger kids to measure, stir, and of course clean-up!

Parents can use the Ten Tips for Baking Success guide to help get organized before the baking begins. From gathering ingredients and equipment to allowing extra time when baking with children.

Tis also the season for sharing. Remember to make some extra goodies and let family members deliver baked treats to neighbors, teachers, or community programs. Get everyone involved and decide what to bake and where to share. Baking together is a wonderful way for the entire family to contribute to the community.

From savory to sweet, the Home Baking Association is a wonderful resource for recipes the whole family can make together. Refrigerator Potato Dough is perfect for yeast rolls or even to make a beautiful wreath. Dough Sculpting 101 provides the recipe and helpful tips for shaping the edible art and more ideas for holiday fun!

Looking for a sweet treat to share? How about a Quilt Cake? Let each family member decorate and create a unique block for the cake. Create this fun dessert to share after playing in the snow or a caroling partyaround the neighborhood. Adding colorful sanding sugar is extra festive and perfect for decorating holiday cookies too.

Baking treasured family recipes can become a holiday tradition and a wonderful way to ensure they are passed from one generation to the next. Invite grandparents, aunts, uncles, cousins, or friend to come join the baking festivities. Don’t worry if you haven’t any passed-down recipes – start now and create your own family favorites or learn a new tradition from someone else. To make it even more “rewarding” here’s a printable baking certificate so everyone remembers the family baking fun!

With the hustle and bustle of the holidays it doesn’t matter how simple or fancy the baking activity. Spending time together as a family will create memories that last and grow for years to come!  

 About the Sugar Association:

The Sugar Association, founded in 1943, is the scientific voice of the U.S. sugar industry. The association is committed to making a difference by continuously supporting scientific research and sharing its knowledge that there’s more to sugar by increasing consumer understanding of and confidence in the role that sugar plays in a nutritious, balanced and enjoyable diet. The Sugar Association represents nearly 12,000 beet and cane sugar growers, as well as processors and refiners of sugar. The U.S. sugar industry generates 142,000 jobs in 22 states and contributes $20 billion to the economy annually. For more information, visit www.sugar.org, follow us on Twitter, and connect with us on Facebook.

About the Home Baking Association:

The Home Baking Association (HBA) www.homebaking.org mission of “growing the practice of home baking” could not be timelier due to economic conditions and other societal changes. The fact is more meals are being prepared at home, and this organization is at the forefront in sharing our tools and knowledge to not only current bakers, but future generations as well. In recent years, more people learned about HBA than ever before, keeping the momentum of this non-profit organization going strong.

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NAMA and HBA Join CDC in Reminding Families About Safe Baking Practices this Holiday Season

Don’t Eat Raw Flour, Dough or Batter and Wash Utensils and Hands with Hot Soap and Water

(Arlington, VA – December 13, 2018)  It’s the most wonderful time of the year again, and the companies that provide consumers and restaurants with flour for their holiday baking needs are reminding everyone to utilize proper food safety practices this holiday season.

“Food safety is a core value for grain millers across the U.S. and Canada every day of the year,” said Jim McCarthy, President & CEO of NAMA. “And when millions of families head to the kitchen to make their holiday breads, cakes, pies, cookies and all the special baked goods we love to enjoy at this time of year, we make a special effort to remind everyone about safe baking practices.”

Flour is made from wheat that is grown in nature on farms and minimally processed prior to packaging. Proper handling and baking of flour, dough and batter is essential to eliminate the risk of illness from E. coli, or other pathogens, that may be present in some flour.

So flour producers and the U.S. Centers for Disease Control and Prevention and the U.S. Food & Drug Administration are providing bakers, families and restaurants with important information to help keep them and their loved ones safe during the holidays. Consumers, especially those baking with children, should:

• Never eat raw flour, dough or batter

• Wash countertops and baking utensils thoroughly with soap and hot water before and after

• Wash your hands thoroughly when you are done.

NAMA has developed tips and tools families, food service companies and restaurants can use to eliminate the risk of becoming ill from E. coli, or other pathogens, in baking flour:

• NAMA’s proper handling and food safety video can be viewed here.

• The Home Baking Association, in collaboration with NAMA, developed Baking Food Safety 101, an education guide to safe home baking.

“NAMA and its members wish everyone a happy holiday season, with special moments shared with family and friends. The holidays will be even brighter when we bake with our hearts, and our heads, resulting in delicious and safe foods that shape the traditions and memories we hold dear,” concluded McCarthy.

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NAMA is the trade association of the wheat, corn, oat, and rye milling industries. Member companies operate mills in 38 states, Canada and Puerto Rico, representing more than 90 percent of total industry production capacity. 

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